Use Your Butt: Low-Flow, Pole-Assisted Body Part Balances (Int)
with Colleen Jolly 
Use Your Butt: Low-Flow, Pole-Assisted Body Part Balances (Int)
with Colleen Jolly
with Colleen Jolly
*Should be safely inverting or willing to try!
Love working the base but running out of ideas? Learn Colleen’s favorite ground-based tricks using your butt, your forearm, knee pits, and other body parts to hold onto the pole while never going higher than standing.
Tricks include: floor steel panther, floor sneaky-V, violator, forearm stands, and more!
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