*heel friendly but not required*
Elevate your shoulder roll by mastering your fish flop! Savvie will work with you to break down important elements of your shoulder roll to prepare you to fish flop, and will also support you in applying entries and progressions to incorporate this fun and dynamic move into your floorwork repertoire.
Although participants may get more from the class if they already have an understanding of shoulder rolls, beginners are welcome.
You must sign-in to book a spot in this class.