Liquid Motion 1.0 Four Week Series
with Ava

Liquid Motion® 1.0 is now offered as a four-week, progressive series designed to introduce and deepen your understanding of sensual floorwork using the signature Liquid Motion® Methodology. This all-levels experience helps you tap into the body’s natural, fluid movement patterns over time, building strength, control, and expressive confidence week by week.

Each session in the series begins with a comprehensive full-body warm-up and targeted drills that support mobility, flexibility, and movement quality. Throughout the series, your licensed Liquid Motion® instructor will introduce 2-4 new floorwork skills each week, layering concepts and techniques so that by the end of the four weeks, you'll have built a cohesive, flowing sequence. The curriculum is intentionally designed to promote repetition, refinement, and integration, allowing you to develop muscle memory and artistry.

Whether you're brand new to floorwork or looking to refine your existing skills, this series offers a supportive, inclusive environment that encourages creative exploration, self-expression, and empowerment through movement. Join a global community of movers and experience the ONLY all-inclusive, gender-neutral sensual floorwork program recognized by the professional dance world and fitness industry.

What to Bring: Knee pads are required. We recommend wearing pants or leg warmers for comfort and ease on the floor. Feel free to move in stilettos, socks, or bare feet—whatever helps you feel your most empowered.