Pole'tastic Gymastics
with Heidi Coker

As a forever gymnast I love to incorporate gymnastic and acro moves on and off the pole. When I look at a pole, I see handstands and cartwheels everywhere! In this class we will practice acrobatics movement inspired from gymnastics. No need to have a gymnastics background, we will learn techniques to help you achieve those handstands, cartwheels and flip-like tricks. I will also introduce you to other acro inspired moves. Adding acro elements both off and on the pole can add a new dimension to your pole practice. And they are a great way to build body awareness that can help you in every aspect of pole.