Get a Grip - 4-Week Pole Grip Series
with Vickie

Struggling to hold on? Whether you're slipping, sliding, simply unsure which grip works best for you, or want to level-up your grip, our Get a Grip series is here to help! In this 4-week specialized course, we’ll deep dive into the art of pole grip—because a solid grip is the foundation of confident movement.

What to Expect:

• Explore essential grip techniques for spins, climbs, and holds

• Strengthen your hands, wrists, and forearms with targeted conditioning exercises

• Learn effective stretching practices to improve flexibility and prevent overuse injuries

• Get hands-on with a variety of pole grip aids (liquid chalk, tacky grip, and more) to discover what works best for your body and skin

Each week will build progressively, incorporating beginner-friendly moves and more advanced variations tailored to your experience level. You'll walk away with a better understanding of how to grip smarter—not harder—and how to support your pole journey with the right techniques and tools.

Recommended for:
All pole dancers looking to improve their technique, enhance endurance, and gain more control on the pole.

Let’s grip it and rip it—secure your spot today!