Parents Pole
with Olivia

Welcome, parents who pole! This is an inclusive space designed for new parents to (re)connect with their bodies, movement, and the pole community. This class offers an opportunity to dance, stretch, and enjoy the pole in a relaxed, supportive environment where babies are welcome! This is a low flow class designed to be accessible to new students with progressions for anyone who is comfortable with more advanced pole. It's focused on having fun and making space in the pole community for new parents. It's oriented especially towards moms in the postpartum period but anyone with little kids who wants to come is welcome! 

We will start with a flexibility and strength warm up, followed by a beginner-friendly sequence that can be done wearing an infant in a front pack. 

*To take this class you can either use an Open Pole pass or pay what you can at the door*