Aerial Inversion Flow
with Alyx

*Must have Instructor approval and have fluency with Inversion Flow techniques and pole moves listed below*

Take your climbing and inversion skills to the next level while building your strength and coordination in the air! In these classes we’ll develop your ability to climb and then invert while up the pole, adding a greater variety of skills to your library of pole techniques. Level 3.

Due to the nature of this class, there are required moves needed for approval to sign up for aerial inversion flow. 

Please note: all required moves are taught in Inversion Flow:

Clean invert from the floor 

Extended Butterfly and/or Inverted D 

One of Following: Jade split, Jade star, Valentine, Duchess, Wonder or Hercules

Brass Monkey 

Inverted thigh hold/Dolphin or Reindeer