*Heel friendly, but not required*
Learn to dance with style and technique in platform high heels or barefoot. We practice sexy floorwork choreography with stretches to strengthen these moves. For beginners who want to wear heels, Revolve VT recommends 6-8 inch heeled shoes by sturdy brands made for pole dancing like Pleaser, Toes on Pointe, BeSpoke By ChaCha, Club Hella Heels, Ellie Shoes etc. We also recommended ankle straps or boots to keep your shoes secure. We frequently use soft kneepads in this class, and will use yoga mats for stretching. Please bring your own knee pads. You will also want clothing layers, such as socks, to cover skin to allow sliding movements.