Liquid Motion 1.0
with Ava

Liquid Motion 1.0 is an all-levels floorwork class designed to help you tap into the body’s natural, fluid movement patterns. In this class, you’ll explore sensual sequences, mastering smooth, flowing transitions while building strength and body awareness. Each session starts with a full-body warm-up and includes drills designed to enhance your range of motion, flexibility, and control. Then your licensed Liquid Motion® instructor will take a deep dive into 3-5 different types of floorwork skills, all woven together utilizing their licensed Liquid Motion® Methodology. Join thousands of people worldwide and take part in the ONLY all-inclusive and gender-neutral sensual floor work class recognized by the professional dance world and fitness industry.

Whether you’re new to floorwork or looking to elevate your current practice, this class will guide you through a creative exploration of movement with a focus on fluidity and self-expression. Knee pads are required, and we recommend wearing layers like pants or leg warmers to maximize comfort on the floor. You’re welcome to wear stiletto heels, socks, or bare feet—whatever helps you feel most empowered!