*Highly encouraged for all! Beginners especially are welcome!*
Come to Strength and Conditioning to focus on building your strength for pole and training your body for dance. Or just come for the high intensity full body workout! We will use the poles, floor, and walls for a circuit style workout. The end of the class will be devoted to a long, blissful stretching session. The techniques we practice here are fundamental to pole dance but will work core muscle groups that will help strengthen your body for any activity, both on and off the pole. All levels welcome!
Maximum 12 students allowed.